FTS20 – Olo Pulley Fa'amauina i le Pa

Fa'amatalaga Oloa

E tu'uina atu ia te oe le fa'atinoga o se Olo Fa'atino ma sina tulagavae
17 avanoa fetuutuunai e tatala ai le tele o faʻamalositino e fetaui ma soʻo se tagata taʻalo tele
E mafai ona fa'aoga ta'ito'atasi mea fa'afeso'ota'i ta'amilo e lua ile fua faatatau 2:1
Toso le uaea lamolemole, leai ni gaioioiga pe "pu'e"
O pou mamafa 1″ masani e sau faatasi ma kilipa tautotogo e fetaui
Fa'amau pito i lalo e fa'apipi'i i totonu o le puipui e aunoa ma le fa'alavelaveina o lau laupapa fa'avae
Fa'alava vae e puipui ai le fola
O meafaigaluega fa'apipi'i puipui e aofia ai

Matou te fautua atu e te suʻe fautuaga faʻapitoa e faʻamautinoa le saogalemu aʻo leʻi faʻaaogaina
O nei masini e tatau ona fa'aogaina ma le fa'aeteete e tagata agavaa ma agavaa i lalo o le vaavaaiga, pe a mana'omia

Muamua: FT41 – Pepa U'a Fa'atino Smith/All I le Tasi Smith Machine Combo

Sosoo ai: PS13 – Tiute Mamafa 4-Post Push Sled